반응형
Ankle Balance Reach Matrix
Marissa Coleman demonstrates three parts of the Ankle Balance Reach Matrix.
Stand on your right foot and, bending your standing knee slightly, extend your left leg to the front, reaching your foot to almost — but not quite — touch the floor. Come back to the start, then reach your leg out at a diagonal forward and to the left. Come back to center, then reach your leg straight out to the side. Return to center, then turn your toes out as you reach the left foot straight back in a drop step. Repeat the four reaches for three complete cycles, then switch feet.
반응형